2 Replies to “Nuts on a Keto Diet”

  1. Alcohol is generally ok, depending on what you have. Liquors like gin, rum, vodka and whiskey are 0 carb and are the best option, but they do have calories so keep that in mind.White wines are the best wines at about 3g of net carbs per serving, so 1 or 2 glasses with dinner may not affect your keto diet.

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